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Purrrfectly Holistic

Mind Body Spirit Release (TM)

Mind Body Spirit Release (TM)

Regular price $199.00 USD
Regular price Sale price $199.00 USD
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Mind Body Spirit ReleaseTM (MBSRTM) is designed to help remove cellular imprints from negative experiences and trauma. Our bodies remember every hormone, neurotransmitter, energy/nerve block, limiting belief and emotion from each significant event in our lives, even though we might not remember in our conscious minds. When our cells are triggered - by something like a person, emotion, relationship or even a smell - to recall an event, our bodies can re-enact the same experience on a biochemical level. This is done on a subconscious level over which we have no control.

Because we have no control over these biochemical reactions, they can make us experience physical and emotional symptoms that we would not like to have. For example, an imprinted limiting belief that you do not deserve to succeed will create a situation where you are subconsciously sabotaging your ability to succeed (in career, relationships, health, weight...). No amount of positive thinking or affirmation-saying can change this because 95% of the brain operates on a subconscious level and is making this decision for you. To make matters worse, the conscious mind innately wants to prove that what the subconscious mind believes is true, so it will protect those false beliefs. It is simply a self-preservation mechanism.

MBSRTM is a way to help identify those negative cellular imprints buried in the subconscious and release them so that you are free to re- create your own story, to reach the goals you desire, to be more of the person you want to be. Depending on the number of layers or imprints, results can be immediate, or can happen gradually through several clearings over time. Just know that a new and wonderful freedom awaits you through MBSRTM!

“We operate from the conscious mind less than 5% of the day. Unless the subconscious has the same programming as the conscious mind, the power of positive thinking will not work.” -Bruce Lipton, PhD

How do you access these blocks?
We use a technique sometimes applied by hypnotherapists, psychologists and psychotherapists called The Ideomotor Response. It is easily done by measuring a muscle (-motor) response to an “idea” (ideo-) or statement. In this case, we use a pendulum which responds via muscle movements in the hand. The subconscious mind provides data this way that is relevant to the blocks keeping you from reaching your goals and then we are able to clear the subconscious blocks.

How do you clear these blocks?
Once we are aware of the blocks, we can use a cold laser to stimulate certain acupuncture points, meridians and reflex points to eliminate the body’s stress reaction to the blocks and allow you to input healthy beliefs that support your goal.

What to expect after your session:
MBSRTM is very individualized and each person processes through the clearing differently. Many people immediately feel like a weight is lifted and are very relaxed and even a bit detached, while a small number go through a detox of sorts as the body is finally able to release stored physical and emotional toxins. This is normal and healthy and very short-lived. Remember that this modality only truly works if you are involved in the process, willing to let go of your blocks and willing to do the work to move to the next level of wellbeing. MBSRTM is simple, effective and can literally change your life – are you ready to let go of what is holding you back?

“Awareness is like the sun. When it shines on things, they are transformed.” ~ Thich Nhat Hanh

Reprinted with permission from Mind Body Spirit Release TM Academy


We are in the beginning stages of our fur baby's (Ferrari) detox journey and the experience has been delightful but more importantly, healing. Pam has been a doll with quick responses, order fulfillment and answering all our questions. So grateful we discovered her and her ‘magical’ methods. The best is yet to come...

~Deni W.

Pam is truly gifted!

Pam has been working her magic on my cats for 2+ years, and now she has helped me as well! During Mind, Body, Spirit Release she found trapped emotions, fears, self limiting beliefs and specific problems that were currently going on in my life. I was shocked at how accurate it was each time, and grateful I was able to acknowledge and work on these issues. She gave me the tools to help work on myself and it was a truly healing experience. Highly recommend!

~Lindsay R.

I am forever grateful for Pam.
She has worked on my animals several times, this time she worked on me!
We worked together to come up with an "Intention Statement" cleverly including everything I wanted my life to be. Then she did her magic, while I meditated for the first time. It was SO relaxing, I almost fell asleep! After the session, she emailed me the notes and we went over them together. We got to the "life event" that I was holding onto and I burst into tears. I was detoxing emotionally, Pam removed that trauma imprint from me. I have never felt as relaxed as I did after our session. It's been two weeks since we met, my goals are being met, I have never been more organized, clear-headed, worry-free and I have lost 10 pounds!! I am forever grateful for the work Pam does, but she is really hitting it out of the ballpark with this service.
Pam, THANK YOU for being you, and thank you for always giving your best!

~Maurica E.

Pam is a natural at utilizing MBSR to identify and clear all manner of blocks. After speaking with me about what I was experiencing, she quickly zeroed in on the perfect intention for this session.  After identifying the blocks that needed to be cleared, Pam sent a list of what was cleared during the session. Everything she listed resonated with me and even though I didn’t know what time she would start clearing, it turns out that the shift I felt that very evening happened right after she was finished. Amazing!

~Cindy P.

Just wanted to update on something very cool - after our recent clearing on Wednesday, I suddenly felt NO need, and didn't even feel like swiping on Bumble! The previous few days before our clearing I was still feeling slightly "anxious" and thinking should I be swiping and doing all I can etc. Now I'm just... zen and have no anxious thoughts whatsoever. Amazing!  

MBSR is definitely working wonders for me, my sense of security in myself is improving, and while I'm still improving, I feel like I have more of a calm and relaxed state of being and feeling enough. 

Thank you!!!



Booking your Pet Parent session

Once you have purchased the Mind Body Spirit Release session Pam will send you a calendar link to book your appointment.  All appointments are held remotely via Zoom or phone call.

Please download the Client Contract, Waiver & Release and CLIENT INTAKE FORM.  Once completed please email them to within 24 hours of your appointment.

Please allow 2.5 hours for appointments.

Pet Sessions

Mind Body Spirit Release (TM) for pets is ideal for releasing emotional blocks related to behavior issues as a result of negative experiences or trauma.  Oftentimes this can look like conflicts between family members or an inappropriate/change in behavior.  A free 20 minute consultation is included if needed in order to better understand the pet parent's concern.  However, no online meeting is necessary while Pam performs the actual session on the pet.  Please allow up to 5 days to complete a session. Clearing notes and recommended next steps will be sent to the pet parent upon completion.  

Please download the Client Contract, Waiver & Release and  Pet Client Intake Form and return it along with a photo of the pet by itself to

MBSRTM is a form of energetic clearing and nothing from this description or from the session connected to it is meant to diagnose, treat, cure or prescribe in any way. ©2021 Tracy W. Southwick, ND, HHP



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Customer Reviews

Based on 7 reviews
Deni We
Ferrari loves Pam!

We are in the beginning stages of our fur babies (Ferrari) detox journey and the experience has been delightful but more importantly, healing. Pam has been a doll with quick responses, order fulfillment and answering all our questions. So grateful we discovered her and her ‘magical’ methods. The best is yet to come...

Thank you so much! Sending lots of love, purrs and head butts to you and Ferrari!️

Iena Robinson

I received a Mind Body Spirit Release from Pam just 21 days ago. I should say here that I am a professional healer and have had many different types of sessions with many people. The accuracy and potency of this specific modality was absolutely astonishing! My focus was to clear my blocks from financial abundance. I am now making an average of $2000 per day! I will be booking my follow up session and recommend that you get started today!!

MBSR w Pam!

The MBSR process, a remote session, has been an intriguing and a worthwhile undertaking. The level of precision is staggering. Ultimately akin to peeling away layers, within a day I noticed shifts in my happiness. I was just smiling/happy for no reason. It’s a total opposite from where I had been prior to the session. I forgot how carefree that felt! It is ultimately the easiest process to work with Pam! I know from working with Pam with my pet, that her knowledge, work ethic and strong persona are very captivating. Through the Mind Body Spirit Release, Pam also projects a very non-judgmental and enthusiastic approach. A dose of Pam goes a long way in itself! I can’t really wait to do my next check-in session.

Thank you for your kind words! It is truly an honor to help people move past blocks holding them back and see positive changes that uplift and empower!! Keep going!!

Teresa S
Mind Body Spirit Release Session

Love working with Pam. Very knowledgeable. Pam really listens and uses her expertise to assist you in resolving life long issues.

Barbara Stewart
Life Changing

I could tell the moment Pam completed her MBSR work for Thom! For the first time in the 39 months he has been with me, he was calm, relaxed and comfortable. After four years surviving on the streets of Baltimore (where he was infected with FIV) to the months he spent in cages at two different shelters, to the months he has been with me where he had four oral surgeries; I knew that Thom had a lot of trauma to release! Pam has worked with Thom for the last two years and guided me in the accomplishment of a complete remission of his FIV-symptoms. There were some scary times where detoxing from the rabies vaccine and his oral issues caused him to become aggressive toward me. Pam guided me in his detox and in avoiding needless pharmaceuticals after each surgery. She cleared so much in the last couple of years; however, Thom would always revert back to his anxious, fearful and sometimes aggressive self. A few days after Thom’s last surgery where he had all of his remaining teeth extracted, I asked Pam to conduct a MBSR session for him. She found his blocks were rigidity, worthlessness, distrust and hopelessness, all of which were clearly evident in his eyes and in his demeanor. He was such a guarded little guy! He also had an extensive list of emotional and physical health blocks that included “I don’t know how to be healthy.” My poor little guy! Interestingly, both his maternal and paternal generational blocks were “what I want is not available to me.” I was so appreciative of Pam’s recommendations for color therapy and herbs; each of which has yielded beautiful results of comfort and peace for Thom! MBSR has truly been a life-changing gift for my sweet boy and me, and I am forever grateful to Pam for offering this remarkable energy-healing service!

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